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There are times when I feel so angry that I just want to belt it all out to whoever's listening. Often, I try to channel my rage into a poem or into a review of a film I don't like. Then I feel much better.

That's not a nervous attack, to me it sounds more like normal frustration. Eeveryone gets a bit mad when people don't listen to them, it's really nothing new.
You'll find that gets less frequent as you get older and learn your self control and how to deal with such situations.

Well I don't get those attacks, and I never did. But I used to get 'real' nervous attacks. Which is not the same as what you have. Aren't they like 'panic attacks'?

Okay, thought so. I used to have panic attacks. When you get all stressed out for no reason.

I thought 'Nervous attacks' were things you get when you're really nervous, not really ticked XD

I snap out at a lot of people, though. Or when people don't understand me [I have a really hard time explaining myself and how I'm feeling. I'll suddenly have this strong urge not to go somewhere I was looking forward to going to, and I can't explain how I feel when my parents ask me why I don't want to go.] I usually grunt a lot and say 'I don't know.' Then people spaz out at me, and I spaz out at them, 'cause I have a bad temper [one of the things I'm trying to learn how to control].

... Yeah. Or sometimes, really small things will tick me off, such as my brother not turning up the volume on the TV [he had the clicker] 'cause I told him he was gonna become a bloated whale if he thought that he had to eat chips to survive XD.

hahaha sounds more like a hissyfit or pmsing to me hehe

As for nervous attacts well since im extreamly hypersensitive to emotions the simplist thing can stress me out and bring my mood dangerously down within seconds, but the good side effect is, I can tell what someone else is feeling within seconds same if there lien or hiding something, had tests to proove it awhile back do to a school thing and being accused of being a witch hehehe uk knows all about that hehe

If im mad I write poems or storys or sing, it helps alot and putting your anger in music is a very good idea and can easly make you have a music career due to the rage within the song you sing and if others feel it then its a work of art.

Another is to dance yeah sounds corny but oh well, its fun and helps alot hehe

I used to get REALLY pissed, then cry when I got home...now I just wait till i get home,a nd punch the wall...

I'm so surprised that someone else has these attacks! Yeah! I'm not a freak! Yes i do have attacks in nervousness. I cant control my legs and anger. I get hot and whine.